Keep life simple, so you have time to dream and do more. By the team behind ADAY.

Living the happy + healthy dream: the bloggers behind Food & Lycra

The secret ingredients, according to Kim Ngo, Rachel Tran and Laura Lakam.


When you’re busy ruling the world and conquering life, you need the support of your girls. It was this ethos—plus a mutual love of exercise, eating and exploring—that led Kim Ngo, Rachel Tran and Laura Lakam to cook up the idea for Food & Lycra during a group vacation in Vietnam. Initially a fun blog with a few recipes, they always had big ambitions for F&L: to show ‘real girls’ how they to win at…

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Happy & Healthy: Lauren Imparato

How she hits the balance as one part of a cross-Atlantic power couple


“Rest to rage. Meditate to work. Cleanse to get dirty.” Lauren Imparato’s kickass mantra is easily summed up in opposing pairs (her ninja approach to life doesn’t include half measures). But when it’s accompanied with a slammed schedule that regularly sees her speeding through airport lounges promoting her bestseller, RETOX: YogaFoodAttitude Healthy Solutions for Real Life; or teaching yoga to literally…

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Coupled Up: Happy & Healthy

Pro tips from creative pairs.


“Happiness is the highest form of health,” said the Dalai Lama (apparently) — but he’s not the only person to link the two. From Aristotle to Shakespeare to Brené Brown, throughout history, philosophers and storytellers have explored how health and happiness work together, hand-in-hand. But do our loved ones inspire us to be healthier as well as happier? Or when it comes to the end of a long day, wo…

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